Monday by Mike | Aug 26, 2019 | WOD | 0 comments Strength 8 min emom 5 front squats (clean your first) Met con 21-15-9-15-21 Cal row Kb swings Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.