Hump day by Mike | Aug 28, 2019 | WOD | 0 comments Strength Deadlift 3rm Met con 5 rft 5 mu 10 weighted box step ups 15 ghd Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.