Labor day special
“Bull”
Two rounds for time of:
200 Double-unders
135 pound Overhead squat, 50 reps
50 Pull-ups
Run 1 mile
45 min time cap
Or
Do 1 round
Labor day special
“Bull”
Two rounds for time of:
200 Double-unders
135 pound Overhead squat, 50 reps
50 Pull-ups
Run 1 mile
45 min time cap
Or
Do 1 round