Working sets
5×1
1 clean+ 1 push press+ 1 jerk
Met Con
Jackie for time
Row 1000
50 thrusters 45/35
50 pull ups
This is a benchmark wod
Go all out
Working sets
5×1
1 clean+ 1 push press+ 1 jerk
Met Con
Jackie for time
Row 1000
50 thrusters 45/35
50 pull ups
This is a benchmark wod
Go all out