Friday by Mike | Sep 6, 2019 | WOD | 0 comments Strength Bench press 5×3 Met con 15 min amrap 2 rope climbs 200 m run 10 burpees Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.