Strength
Front squat
3×5 (1 second pause at the bottom of each rep) use a weight where you maintain an upright torso. Also keep your elbows up and core engaged.
WOD
3 Rounds For Time
20 kb swings
15 kb box step ups
10 goblet squats
70/53 lbs
Strength
Front squat
3×5 (1 second pause at the bottom of each rep) use a weight where you maintain an upright torso. Also keep your elbows up and core engaged.
WOD
3 Rounds For Time
20 kb swings
15 kb box step ups
10 goblet squats
70/53 lbs