Tuesday by Mike | Sep 24, 2019 | WOD | 0 comments Strength Turkish get up 5-4-3-2-1 Reps are per arm Increase weight Met con 21-15-9 Thrusters 95/65 Burpees Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.