Strength
8 min emom
1 clean+ 2 front lunges (stationary)
Met con
Row 500
50 wall balls
40 ghd sit ups
30 pull ups
20 back extensions
10 hspu
Strength
8 min emom
1 clean+ 2 front lunges (stationary)
Met con
Row 500
50 wall balls
40 ghd sit ups
30 pull ups
20 back extensions
10 hspu