Hump day by Mike | Oct 2, 2019 | WOD | 0 comments Strength Build up to a heavy 2 oh squat Met con Nancy 5 rounds 400m run 15 oh squats 95/65 Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.