Friday by Mike | Oct 4, 2019 | WOD | 0 comments Strength Bench press 3×3 Met con 21-15-9 Box jumps Burpees Run a 400 between sets Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.
