For the next few weeks, each Thursday will be programmed at 5 pm with the current Crossfit Open workout.

We will do these as a class. Each workout has Rx and scaled options for all.

You have the choice to sign up on the website,, and compete, which is paid and judged, or…

Still track your score and see how you rank. You also can just come in and put in work and suffer with the community.

If you have questions on signing up, ask any of the coaches for more details, or visit the Crossfit website.

Hope to see you there!