Monday by Mike | Oct 14, 2019 | WOD | 0 comments Strength 1-1-1-1-1 2 hang snatch + 1 oh squat Met con 21-15-9 Deadlift 315/225 Cal row Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.