Tuesday by Mike | Oct 15, 2019 | WOD | 0 comments Strength Front squat 5×5 @65% Met.con 12 min amrap 50 dubs 15 kb swings 10 ghd sit ups Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.