Group Stretch
1 Mile Run for Time
THEN
20 AMRAP
10 KB Push press (5 per arm) 53/35
10 KB Swings 53/35
10 Box jumps 20/24
Group Stretch
1 Mile Run for Time
THEN
20 AMRAP
10 KB Push press (5 per arm) 53/35
10 KB Swings 53/35
10 Box jumps 20/24