12 EMOM OF:
3 Power Snatch+ 1 Overhead Squat
THEN:
NANCY
5 RFT
RUN 400
15 Overhead Squats 95/65
Flexibility with proper squat form are a must for proper form with the Overhead Squat. Scaled version for this WOD is Front Squats instead of OHS.
12 EMOM OF:
3 Power Snatch+ 1 Overhead Squat
THEN:
NANCY
5 RFT
RUN 400
15 Overhead Squats 95/65
Flexibility with proper squat form are a must for proper form with the Overhead Squat. Scaled version for this WOD is Front Squats instead of OHS.