DEADLIFT
5X5
CONDITIONING:
10 MINUTE AMRAP:
3 HANG POWER CLEANS
3 PULL UPS
5 BURPEES
Push yourself through this one. If you need to rest then set a time limit for yourself and get back to work.
DEADLIFT
5X5
CONDITIONING:
10 MINUTE AMRAP:
3 HANG POWER CLEANS
3 PULL UPS
5 BURPEES
Push yourself through this one. If you need to rest then set a time limit for yourself and get back to work.