Front Squat Max
1×1
Warm up your Front Squat. Add weight each ladder set to reach your one rep max.
Make sure to journal your result.
THEN:
12 MIN AMRAP
5 WALLBALLS 20/14
5 PULLUPS
5 BOX JUMPS 24/20
Front Squat Max
1×1
Warm up your Front Squat. Add weight each ladder set to reach your one rep max.
Make sure to journal your result.
THEN:
12 MIN AMRAP
5 WALLBALLS 20/14
5 PULLUPS
5 BOX JUMPS 24/20