Active Recovery from a tough week. Stable work for approximately 30-45 minutes.
FOAM ROLL out the sore spots.
RUN/WALK 800 Meters
200 METERS FARMERS CARRY
AIRDYNE OR ROWER 50 CAL
SLED PUSH 100 FEET X3
RUN/WALK 800 METERS
COMPLETE 2 ROUNDS OF THE ABOVE OR 25 MINUTES WHICHEVER IS FIRST.