1 RM DEADLIFT
BE SURE TO WARM UP LATS AND T SPINE. LADDER SET YOUR DEAD LIFT 5-4-3-2-1 ADD WEIGHT AS YOU PROGRESS THROUGH THE LADDER. REST AT LEAST 2-3 MINUTES BETWEEN ATTEMPTS AT A SINGLE REP MAX.
5 MINUTES REST
THEN:
15 MIN AMRAP
RUN 200
10 KB SWINGS 53/35
5 WALL BALLS 20/14
HAPPY VETERANS DAY TO ALL THAT HAVE SERVED!