“THE CHIEF”

Five 3-minute AMRAPs in 19 minutes.

AMRAP in 3 minutes
3 Power Cleans (135/95 lbs)
6 Push-Ups
9 Air Squats

Rest 1 minute

Complete as many rounds as possible (AMRAP) in 3 minutes, then rest 1 minute.
Repeat five times.

Scoring:
Official scoring: Start over after each 3-minute cycle. Record the score (rounds+reps) for each of the five AMRAPs.*
Common scoring: Start each cycle where you left off at the end of the previous cycle. Count total rounds and reps completed.