Five 3-minute AMRAPs in 19 minutes.
AMRAP in 3 minutes
3 Power Cleans (135/95 lbs)
9 Air Squats
Rest 1 minute
Complete as many rounds as possible (AMRAP) in 3 minutes, then rest 1 minute.
Repeat five times.
Official scoring: Start over after each 3-minute cycle. Record the score (rounds+reps) for each of the five AMRAPs.*
Common scoring: Start each cycle where you left off at the end of the previous cycle. Count total rounds and reps completed.