1 REP MAX BACK SQUAT
Take 20 minutes to find the 1RM.
THEN:
3 ROUNDS FOR TIME
ROW 500
12 PISTOLS
10 BURPEE BOX JUMPS 24/20
REST 5 MINUTES
THEN 500 METER ROW SPRINT FOR TIME
1 REP MAX BACK SQUAT
Take 20 minutes to find the 1RM.
THEN:
3 ROUNDS FOR TIME
ROW 500
12 PISTOLS
10 BURPEE BOX JUMPS 24/20
REST 5 MINUTES
THEN 500 METER ROW SPRINT FOR TIME