10 MIN EMOM
3 THRUSTERS 95/65
3 PUSH JERKS 95/65
THEN:
15 MIN AMRAP
400 METER WALL BALL RUN 20/14
12 PULL UPS
16 KETTLE BELL SNATCHES (8 PER ARM) 53/35
10 MIN EMOM
3 THRUSTERS 95/65
3 PUSH JERKS 95/65
THEN:
15 MIN AMRAP
400 METER WALL BALL RUN 20/14
12 PULL UPS
16 KETTLE BELL SNATCHES (8 PER ARM) 53/35