1 RM MAX BENCH PRESS
THEN:
12 MIN AMRAP
10 BOX JUMPS
10 FRONT RACK LUNGES
RUN 200
OPTION TO PUSH A HEAVY SLED 100 FEET INSTEAD OF BOX JUMPS
1 RM MAX BENCH PRESS
THEN:
12 MIN AMRAP
10 BOX JUMPS
10 FRONT RACK LUNGES
RUN 200
OPTION TO PUSH A HEAVY SLED 100 FEET INSTEAD OF BOX JUMPS