TABATA SERIES
COMPLETE THE FOLLOWING EXERCISES IN A FULL TABATA SERIES: 20 SECONDS ON WITH 10 SECONDS REST FOR 8 ROUNDS
HOLLOW HOLDS
MOUNTAIN CLIMBERS
V UPS
KNEE RAISES
PLANK HOLD
REST 3 MINUTES
10 MIN AMRAP
15 KB SWINGS
10 BURPEES
5 TOES TO BAR
COOL DOWN BY RUN/WALK 400 METERS