STRENGTH
3×5 FRONT SQUAT 80%
USE GOOD SQUAT FORM AND MOVE SLOW THROUGH EACH SQUAT. 3 SECONDS TO BOTTOM THEN 2 SECONDS TO THE TOP.
WOD
7 ROUNDS FOR TIME
6 FRONT RACK DUMB BELL LUNGES (GO HEAVY OR USE A WEIGHTED BARBELL FOR THESE)
10 DUMB BELL BOX STEP UPS 24/20
15 SITUPS