ACTIVE RECOVERY
Warm-up:
Foam Roll 5 min
Dynamic stretching of choice
Workout:
2-3 rounds (not for time, but should not exceed 25 min )
- 1 Minute Jump Rope
- 2 min Assault bike
- 2 min Row
- 30 Sec Plank
- 50m KB OH single arm carry light
Cool down with 10 minutes static stretching