TUESDAY

by | Dec 3, 2019 | WOD | 0 comments

12 MINUTE EMOM

1 POWER CLEAN 135/95
1 PUSH PRESS
1 THRUSTER

THEN:

7 MIN AMRAP

10 DEVIL PRESS
5 BOX JUMPS 24/20

https://www.youtube.com/watch?v=bBNvWdeNrq8

COOL DOWN

1000 METER ROW


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