BENCH PRESS 5X5 70%
TEMPO 3010
THEN:
“HELEN”
3 ROUNDS FOR TIME
RUN 400 (ROW 500)
21 KETTLE BELL SWINGS 53/35
12 PULL UPS (JUMPING PULL UPS OR RING ROWS)
BENCH PRESS 5X5 70%
TEMPO 3010
THEN:
“HELEN”
3 ROUNDS FOR TIME
RUN 400 (ROW 500)
21 KETTLE BELL SWINGS 53/35
12 PULL UPS (JUMPING PULL UPS OR RING ROWS)