STRENGTH

3×3 FRONT SQUAT @ 50% (TEMPO 3222)

PARTNER UP. HAVE YOUR BUDDY COUNT YOUR TEMPO TO HOLD EACH OTHER ACCOUNTABLE.

THEN:

“ANNIE”

50-40-30-20-10

DOUBLE UNDERS ( TRIPLE FOR SINGLES TO SCALE)
SIT UPS (PLANK HOLDS, KNEE RAISES, FEET ANCHORED TO SCALE)