STRENGTH
3×3 FRONT SQUAT @ 50% (TEMPO 3222)
PARTNER UP. HAVE YOUR BUDDY COUNT YOUR TEMPO TO HOLD EACH OTHER ACCOUNTABLE.
THEN:
“ANNIE”
50-40-30-20-10
DOUBLE UNDERS ( TRIPLE FOR SINGLES TO SCALE)
SIT UPS (PLANK HOLDS, KNEE RAISES, FEET ANCHORED TO SCALE)