STRENGTH
SNATCH DEAD LIFT 3X3
ON THE DESCENT HOLD THE HIGH HANG POSITION FOR A COUNT OF 3 SECONDS AND SLOWLY DESCEND TO THE FLOOR AFTER THE HOLD.
THEN:
“NANCY”
5 ROUNDS FOR TIME
400 METER RUN
15 OVERHEAD SQUATS 95/65
STRENGTH
SNATCH DEAD LIFT 3X3
ON THE DESCENT HOLD THE HIGH HANG POSITION FOR A COUNT OF 3 SECONDS AND SLOWLY DESCEND TO THE FLOOR AFTER THE HOLD.
THEN:
“NANCY”
5 ROUNDS FOR TIME
400 METER RUN
15 OVERHEAD SQUATS 95/65