PARTNER WOD

“PANIC BREATHING”

PARTNER HOLDS KETTLE BELLS IN FRONT RACK POSITION WHILE PARTNER COMPLETES ROWING. ROTATE HOLDING AND ROWING. EACH PARTNER MUST COMPLETE ALL ROWS AND HOLDS FOR 2 ROUNDS.

ROW 500,400,300,200,100
KETTLE BELL 24/16

5 BURPEE PENALTY FOR EACH KETTLE BELL DROP.