“12 DAYS OF CHRISTMAS”
1 SUMO DEAD LIFT HIGH PULL 75/55
2 THRUSTERS
3 PUSH PRESS
4 POWER CLEANS
5 POWER SNATCHES
6 KETTLEBELL SWINGS 53/35
7 PULL UPS
8 KNEES TO ELBOWS
9 BOX JUMPS
10 DOUBLE UNDERS
11 BURPEES
12 OVERHEAD WALKING LUNGES 45/25
“12 DAYS OF CHRISTMAS”
1 SUMO DEAD LIFT HIGH PULL 75/55
2 THRUSTERS
3 PUSH PRESS
4 POWER CLEANS
5 POWER SNATCHES
6 KETTLEBELL SWINGS 53/35
7 PULL UPS
8 KNEES TO ELBOWS
9 BOX JUMPS
10 DOUBLE UNDERS
11 BURPEES
12 OVERHEAD WALKING LUNGES 45/25