CHRISTMAS EVE MORNING WOD! JOIN US AT 10 AM FOR THIS SPECIAL HOLIDAY OCCASION.
“NAUGHTY AND NICE”
AMRAP 25 MINUTES
12 HANDSTAND PUSH UPS
12 DEAD LIFTS 155/105
12 BURPEES
12 FRONTS SQUATS 155/105
AT THE 12 MINUTE MARK, STOP, DO 25 FRONT RACK WALKING LUNGES AT 155/105, THEN PICK UP THE WOD WHERE YOU LEFT OFF.