STRENGTH
12 EMOM
3 THRUSTERS 95/65
THEN:
ROW 1K
25 WALLBALLS 20/14
RUN 800
15 PULLUPS
ROW 500
25 KETTLEBELL SWINGS
RUN 200
25 PUSHUPS
STRENGTH
12 EMOM
3 THRUSTERS 95/65
THEN:
ROW 1K
25 WALLBALLS 20/14
RUN 800
15 PULLUPS
ROW 500
25 KETTLEBELL SWINGS
RUN 200
25 PUSHUPS