STRENGTH

3X3 BACK SQUAT @ 75%

TEMPO 5202 (5 DOWN, 2 PAUSE, EXPLODE UP, 2 AT TOP, RESTART)
TAKE YOUR TIME WITH THIS. FOCUS ON SOLID SQUAT FORM ALL THE WAY TO THE BOTTOM.

THEN:

15 MIN AMRAP

12 DB SNATCH (6 PER ARM)
10 BOX JUMPS
5 BURPEES (SUB OUT BURPEES FOR 25 DOUBLE UNDERS IF YOU LIKE)