HAPPY NEW YEAR!!!!
MAKE 2020 YOURS AND STAY FOCUSED ON YOUR GOALS!! WRITE THEM DOWN! SEE THEM DAILY!! SPEAK THEM!!
OPEN GYM FOR TODAY. NO COACHED CLASSES
3X3 FRONT SQUAT 85%
THEN:
10 MIN AMRAP
3 POWER CLEANS 135/65
6 DB BOX STEP UPS 24/20
9 PULL UPS
HAPPY NEW YEAR!!!!
MAKE 2020 YOURS AND STAY FOCUSED ON YOUR GOALS!! WRITE THEM DOWN! SEE THEM DAILY!! SPEAK THEM!!
OPEN GYM FOR TODAY. NO COACHED CLASSES
3X3 FRONT SQUAT 85%
THEN:
10 MIN AMRAP
3 POWER CLEANS 135/65
6 DB BOX STEP UPS 24/20
9 PULL UPS