MONDAY by Jared Waasdorp | Jan 6, 2020 | WOD | 0 comments DEADLIFT 3X3 @ 85% THEN: “HELEN” 3 ROUNDS FOR TIME: 400 METER RUN21 KETTLE BELL SWINGS 53/3512 PULL UPS Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.