Strength
Back squat
5×5 @75
Met con
Buy in
50 push ups
Annie
50-40-30-20-10
Dubs
Sit ups
Run 200 between each set
Cash out
50 pistols
Strength
Back squat
5×5 @75
Met con
Buy in
50 push ups
Annie
50-40-30-20-10
Dubs
Sit ups
Run 200 between each set
Cash out
50 pistols