warm up: 2 rounds 250M row or 400m run – 10 OH squat w/pvc or barbell – 10 banded bird dogs or regular – 10 banded or barbell good mornings – 1x Burgener Warmup (3 reps a movement)
Strength- Olympic Friday
5 min to find working weight
EMOM every 1:30 for 15:00
1 Power Clean + 1 Squat Clean + 1 jerk
Partner Wod: teams of 2. one rest while one works.
RX- 100 wall balls (20/14) 100 power clean (95/65)
Scale: 5 rounds 10 wall balls(14/10) 10 power cleans (75/55)