Warm up: 2 rounds
400m run + 50 SU’s + 10 OH lunge pass throughs w/pvc + 10 alt T2B or knee raise
For quality: 3 rounds
7 L/R KB single arm single leg DL + 5 L/R DB Alternating power clean + 50ft L/R single are DB OH walk
Wod: 5 rounds
1:30 cal row + 1:30 Power clean + 1:30 AB Mat sit ups + 1:30 rest