Warm Up : 2 Rounds
row a 500 before first round – run a 400 before second round
10 step each direction banded walks + wall sit 30 seconds + 5 L/R Cossack squats + kb complex( 5 swings + 5 head cutters)
20 Min window: Max 3 rep back squat. In a 5×3 find your 3rep max
Wod: 15-12-9-6-3
Dual DB Power clean and jerk(50/35) + toes to bar
Extra credit: 3 rounds
5 L/R Single arm DB incline bench + 5 L/R kb Turkish get up