Warm up: 2 rounds

20/15 cal row + 10 strict press( empty barbell ) + 10 wall balls + 10 pass throughs + 5 pull ups + 20 Dus/40 SU’s

20 min window: 3 rep max Strict press In a 5×3 find your 3rep max

Wod- partner : 15 min AMRAP ( 1 working at a time)

Each partner will perform: 7 sandbag cleans + 100 ft sand bag carry

extra credit: 2 rounds

double kb wall sit :45 + 7 DB lat raise ( pause 2 sec at top of rep) + 7 kb kneeling bottoms up press