Warm up: 3 rounds
Med ball bear hug walk lunge 25ft + 10 med ball bear hug squat + 8 oh squat + pass throughs + 10 barbell front squats(increasing weight by round)
20 min window: Front squat. In a 5×3 find 3 rep max
Wod: 4 RFT
75 DUs/ 150 SUs + 10 Thrusters (95/65) + 6 Sandbag over the shoulder (100/75) (75/50)