Warm up: 2 rounds
400m run + 5 pull ups + 10 push ups + 15 air squats + 5 DB thrusters
For quality: 3 rounds
7 L/R KB deadlifts + 7 L/R KB bottoms up press + 50 ft L/R KB OH carry
WOD: For time
Row 2k then – 2 rounds 300ft farmers carry + 26 GHDs or Turkish sit ups
Extra credit: 3 rounds
10 DB hammer curls + 20 weighted hollow rocks + 8 L/R DB Bulgarian split squat