Warm up: 2 rounds
15 Cal row + 10 bird dogs + 20 DUs/40 SUs + 10 pass through + oh squat
For quality: 3 rounds
10 L/R DB Rows + 10 DB Flies
Wod:3 RFT
Run 400M + 21 kb swings(70/53) (53/35) + 15 DB Thruster (50/35) + 12 Pullups
Extra Credit: 3 Rounds
5 L/R KB Turkish Get Ups