Warm Up: 2 rounds round 1:400m run round 2: 2MIN row
25 air squats + 15 pushups + 10 jumping pull ups + 5 pass throughs/ oh squat
Strength: Superset
Bench Press: 4×6 – Strict pull ups – 4×5 ( weighted optional)
rest 2 mins
Wod: EMOM 21MIN ( partner )
0-1: sled push(heavy) down and back – 1-2: SB clean (heavy) 2-3- rest
*while partner 1 sled pushes partner 2 sandbag cleans Until partner 1 returns with sled. Then in the second min partner 2 will sled push while partner 1 sandbag cleans. Both partners spend the 3rd Min resting.