Body weight Wod: 3 rounds
Run 5 mins for max distance rest 3 mins repeat
then 4 rounds
20 lunges + 50 squats + 30 pushups
DB or KB Wod: AMRAP 12
6 Front rack squats + 9 kb snatch (each side) + 12 kb push jerk
Body weight Wod: 3 rounds
Run 5 mins for max distance rest 3 mins repeat
then 4 rounds
20 lunges + 50 squats + 30 pushups
DB or KB Wod: AMRAP 12
6 Front rack squats + 9 kb snatch (each side) + 12 kb push jerk