Body weight Wod: for time
run 400m + 25 burpees + Run 400m + 50 air squats + 400m run + 25 burpees + 400m run + 50 air squats
3 rounds: :30 Hollow hold + :30 plank + :30 L/R side plank
DB/KB Wod: 4 rounds
1 min max kb front rack carry + 1 min max distance farmers carry + 1 min max distance over head carry + 1 min max jumping air squats + 1 min rest