Friday

by | Mar 27, 2020 | WOD | 0 comments

Bodyweight Wod: 5RFT

30 double unders/ 60 single unders + 20 walking lunges + 10 V-UPs

DB/KB Wod: AMRAP 16

14 DB power cleans + 21 AB MAT SIT UPS + 100M Farmers carry

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