Thank you all for making Crossfit Bishop a success during these struggling times. We will be moving into several different specific blocks of programming to improve on deficiencies that we all have in are fitness goals. Over the next two weeks programming will be light in nature to ease us all back into a comfortable routine.
WARM UP
3 Rounds
Run 200
:30 Second Plank
20 Shoulder Taps
5 Squats
MOBILITY GROUP STRETCHING LEAD BY STAFF
3 ROUNDS FOR TIME
ROW 1000
20 WALL BALLS
5 PUSH UPS
10 JUMPING PULL UPS